Fitness Questions to Ask on Instagram Story
Engaging fitness questions to ask your Instagram followers that spark conversation, provide value, and boost story engagement.
1What's your go-to pre-workout snack?
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What's your go-to pre-workout snack?
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Why this works
Easy to answer and provides practical tips followers can exchange with each other.
2Morning workout or evening workout—which are you?
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Morning workout or evening workout—which are you?
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Why this works
Simple binary choice that's quick to answer and reveals workout preferences.
3What's your current fitness goal?
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What's your current fitness goal?
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Why this works
Invites followers to share aspirations and creates accountability.
4Cardio or strength training—if you had to choose one forever?
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Cardio or strength training—if you had to choose one forever?
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Why this works
Sparks debate and reveals training priorities while being fun and accessible.
5What's the hardest exercise you've ever done?
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What's the hardest exercise you've ever done?
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Why this works
Generates entertaining responses and can lead to workout recommendations.
6How many rest days do you take per week?
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How many rest days do you take per week?
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Why this works
Opens discussion about recovery and work-life balance in fitness.
7What keeps you motivated on days you don't want to work out?
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What keeps you motivated on days you don't want to work out?
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Why this works
Provides valuable mental strategies and community support for motivation struggles.
8Gym or home workouts?
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Gym or home workouts?
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Why this works
Simple preference question that reveals training environment choices.
9What's your favorite body part to train and why?
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What's your favorite body part to train and why?
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Why this works
Shows training preferences and can spark conversations about workout splits.
10What fitness myth did you used to believe?
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What fitness myth did you used to believe?
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Why this works
Educational and engaging, helps debunk misconceptions while being relatable.
11What's your post-workout recovery routine?
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What's your post-workout recovery routine?
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Why this works
Shares practical recovery strategies and wellness habits.
12How do you track your fitness progress?
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How do you track your fitness progress?
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Why this works
Reveals different approaches to measuring results and staying accountable.
13What's your biggest fitness achievement so far?
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What's your biggest fitness achievement so far?
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Why this works
Celebrates wins and inspires others while building community pride.
14Solo workouts or workout buddy—which do you prefer?
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Solo workouts or workout buddy—which do you prefer?
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Why this works
Simple preference that reveals social aspects of their fitness journey.
15What's the best fitness advice you've ever received?
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What's the best fitness advice you've ever received?
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Why this works
Crowdsources wisdom and provides value to your entire community.
16How many days a week do you work out?
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How many days a week do you work out?
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Why this works
Straightforward data point that helps followers benchmark their own routines.
17What's your favorite healthy meal or recipe?
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What's your favorite healthy meal or recipe?
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Why this works
Combines fitness with nutrition and gives followers practical food ideas.
18What's holding you back from reaching your fitness goals?
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What's holding you back from reaching your fitness goals?
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Why this works
Opens vulnerable conversation about struggles and creates space for support.
19Free weights or machines?
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Free weights or machines?
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Why this works
Classic fitness debate that's quick to answer and generates discussion.
20What fitness topic do you want me to cover next?
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What fitness topic do you want me to cover next?
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Why this works
Directly asks for content ideas and shows you value follower input.
Best Practices for Instagram Story Fitness Questions
Expert tips and techniques for getting the most out of these questions.
Best Practices
Keep Questions Simple and Clear
People scroll quickly. Make questions easy to understand and answer in seconds.
Use Interactive Stickers
Leverage polls, sliders, and question boxes to make responses easy and fun.
Share and Respond to Answers
Repost interesting responses and engage with followers who participate. This encourages more interaction.
Mix Educational with Fun
Balance serious fitness questions with lighthearted ones to keep content varied and engaging.
Story Sequences
The Preference Poll Series
The Goal-Setting Series
The Tips Exchange Series
Common Pitfalls
Don't Ask Questions That Are Too Personal
Avoid asking about weight, body measurements, or other sensitive topics that people may not want to share publicly.
Don't Overload with Too Many Questions
One or two questions per story session is enough. Bombarding followers reduces response rates.
Don't Ignore Responses
If you ask for engagement but never respond or share answers, followers will stop participating.
Don't Make Questions Too Complex
Avoid multi-part questions or those requiring long explanations. Keep it snappy for story format.