20 Questions

Questions to Ask Someone Who is High

Thoughtful questions to ask someone who is high that help you understand their experience, ensure their safety, and create meaningful conversations while being respectful of their altered state of consciousness.

1

How are you feeling right now, and are you comfortable?

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Why this works

Essential for checking on their well-being and ensuring they feel safe and comfortable in their current state.

2

What are you experiencing, and is there anything you need?

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Why this works

Important for understanding their current experience and ensuring you can provide any support or assistance they might need.

3

Do you want to talk about what you're feeling or experiencing?

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Why this works

Reveals their openness to sharing and helps you understand if they want to discuss their current state or if they prefer to keep it private.

4

Are you feeling safe and secure where you are?

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Why this works

Critical for ensuring their safety and comfort, and helps you understand if they need any changes to their environment or situation.

5

What would make you feel more comfortable or relaxed?

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Why this works

Important for understanding their comfort needs and ensuring you can help create a more comfortable and supportive environment for them.

6

Do you want to listen to music or watch something together?

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Why this works

Reveals their preferences for activities and helps you understand what they might enjoy doing while in their current state.

7

Are you hungry or thirsty, and would you like something to eat or drink?

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Why this works

Critical for their physical well-being and ensures they're taking care of their basic needs while in their altered state.

8

Do you want to go for a walk or get some fresh air?

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Why this works

Important for their physical well-being and helps you understand if they want to change their environment or get some exercise.

9

Are you feeling anxious or worried about anything?

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Why this works

Reveals any concerns or anxieties they might have and helps you understand if they need emotional support or reassurance.

10

Do you want to talk about something specific or just have a casual conversation?

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Why this works

Important for understanding their communication preferences and ensuring you can engage in a way that's comfortable for them.

11

Are you feeling creative or inspired, and do you want to do something artistic?

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Why this works

Reveals their creative impulses and helps you understand if they want to engage in artistic or creative activities.

12

Do you want to be alone for a while, or would you prefer company?

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Why this works

Critical for understanding their social needs and ensuring you can respect their preferences for solitude or companionship.

13

Are you feeling tired, and do you want to rest or sleep?

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Why this works

Important for their physical well-being and helps you understand if they need rest or if they want to continue being active.

14

Do you want to talk about your thoughts or feelings about life?

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Why this works

Reveals their openness to deeper conversations and helps you understand if they want to discuss philosophical or personal topics.

15

Are you feeling happy or content, and what's making you feel that way?

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Why this works

Important for understanding their emotional state and helps you understand what's contributing to their positive feelings.

16

Do you want to try something new or different while you're in this state?

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Why this works

Reveals their openness to new experiences and helps you understand if they want to explore new activities or ideas.

17

Are you feeling connected to nature or the world around you?

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Why this works

Important for understanding their connection to their environment and helps you understand if they want to spend time in nature or outdoors.

18

Do you want to talk about your dreams or aspirations?

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Why this works

Reveals their openness to discussing future goals and helps you understand if they want to talk about their hopes and dreams.

19

Are you feeling grateful or appreciative of anything in particular?

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Why this works

Important for understanding their emotional state and helps you understand what they're feeling grateful for or appreciative of.

20

Do you want to share any insights or realizations you're having?

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Why this works

Reveals their openness to sharing their thoughts and helps you understand if they want to discuss any insights or realizations they're experiencing.

How to Have Meaningful Conversations with Someone Who is High: Essential Questions and Considerations

Expert tips and techniques for getting the most out of these questions.

Best Practices

Prioritize Safety and Comfort

Always ensure the person feels safe and comfortable. Check on their physical and emotional well-being and be ready to help if needed.

Be Respectful and Non-Judgmental

Approach the conversation with respect and without judgment. Be open to their experience and avoid making assumptions about their state.

Listen Actively

Pay attention to their responses and be present in the conversation. Active listening will help you understand their needs and preferences.

Respect Boundaries

Respect their boundaries and comfort level. If they don't want to discuss certain topics, give them space and time to process.

Question Sequences

The Safety and Comfort Sequence

1
Start with: 'How are you feeling right now, and are you comfortable?'
2
Follow with: 'Are you feeling safe and secure where you are?'
3
Deepen with: 'What would make you feel more comfortable or relaxed?'

The Experience and Connection Sequence

1
Begin with: 'What are you experiencing, and is there anything you need?'
2
Explore with: 'Do you want to talk about what you're feeling or experiencing?'
3
Connect with: 'Are you feeling connected to nature or the world around you?'

Common Pitfalls

Don't Ignore Safety Concerns

Avoid ignoring any signs of distress or discomfort. Always prioritize their safety and well-being over other considerations.

Avoid Making Assumptions

Don't assume you know what they're experiencing or what they need. Ask direct questions and listen to their actual responses.

Don't Pressure for Responses

Avoid pressuring them to answer questions they're not comfortable with. Respect their boundaries and give them time to process.

Avoid Ignoring Basic Needs

Don't ignore their basic physical needs like food, water, or rest. Ensure they're taking care of their physical well-being.

Question Templates

The Safety-First Approach

1
Step 1: Start with safety and comfort checks
2
Step 2: Explore their current experience and needs
3
Step 3: Examine their preferences for activities
4
Step 4: Discuss their emotional and physical well-being
5
Step 5: End with their preferences for company or solitude

The Experience-Focused Method

1
Step 1: Begin with their current experience and feelings
2
Step 2: Explore their openness to conversation and activities
3
Step 3: Discuss their creative and inspirational impulses
4
Step 4: Examine their connection to their environment
5
Step 5: Connect on their insights and realizations

Further Reading

"Understanding Altered States of Consciousness" by Psychology Resources
"Communication and Empathy in Challenging Situations" by Relationship Counseling
Substance Use and Mental Health Resources
Communication and Empathy in Difficult Situations

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